Fresh, light and easy to make this Pea Salad with Mint and Feta is delicious and comes together in minutes. Peas are usually thought of as a simple side but with a handful of ingredients they can be transformed into a delicious salad.
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This salad uses ingredients that you likely have in your fridge and pantry and elevates them into something slightly unexpected. Sweet green peas are balanced with a tangy lemon vinaigrette, salty feta and the freshness of mint. A sprinkle of pistachios provides a bit of crunch. This salad makes a great side for everything from seafood and chicken to lamb and ham (like my Garlic Herb Lamb Chops , Skillet Lemon Roasted Chicken and Apricot Glazed Ham) or is perfect for your next potluck. For more delicious salad recipes take a look at my Beet and Burrata Salad, Kale and Apple Salad and Spinach and Strawberry Salad.
Ingredients for Pea Salad
- peas, fresh or frozen
- lemon juice
- olive oil
- dijon mustard
- kosher salt
- black pepper
- fresh mint, chopped
- crumbled feta cheese
- pistaschios
Cooking Tips
- You can use either fresh or frozen peas for this recipe
- If you can find them fresh pea shoots would be a delicious garnish
- I’ve included a recipe for a simple vinaigrette but you can also use your favorite dressing. This would be delicious with my Lemon Thyme Vinaigrette, Maple Dijon Vinaigrette or my Basil Vinaigrette.
- Substitute sliced almonds or sunflower seeds for the pistachios
How to Make Pea Salad with Mint and Feta
Add water to a medium saucepan and bring to a boil over medium high heat. Add peas and cook for 3 minutes. Drain peas and transfer to a bowl of cold water ( or an ice bath) to stop the cooking. In a small bowl whisk together lemon juice, olive oil, dijon mustard, salt and pepper (Alternately you can place all the ingredients in a small mason jar and shake until well combined). Transfer the peas to a large bowl and add the mint,crumbled feta and pistaschios. Drizzle the dressing over the salad and toss to combine. Sprinkle with additional pitaschios and serve as desired.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
If you like this Pea Salad with Feta and Mint be sure to take a look at some of my other recipes!
Mediterranean White Bean Salad
Southwestern Black Bean Salad with Avocado
Israeli Couscous with Spinach and Pine Nuts
Tabbouleh with Preserved Lemon
If you make this Pea Salad with Mint and Feta please be sure to leave a comment and/or give this recipe a 5 star rating! Be sure to follow me on Youtube, Facebook and Pinterest for my latest recipes. Also, if you do make this recipe please tag me on Instagram, I’d love to see what you guys are making!
Pea Salad with Mint and Feta
Equipment
- 1 medium saucepan
- 1 large bowl
Ingredients
- 2 cups peas fresh or frozen
- 1/2 cup fresh mint, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup pistachios
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1 tablespoon dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Add water to a medium saucepan and bring to a boil over medium high heat. Add peas and cook for 3 minutes. Drain peas and transfer to an ice bath to stop the cooking.
- In a small bowl whisk together lemon juice, olive oil, dijon mustard, salt and pepper. Alternately ou can add all of the dressing ingredients to a small mason jar and shake until combined.
- Transfer the peas to a large bowl and add the,mint, feta cheese and pistachios. Drizzle the dressing over the salad and toss to combine. Sprinkle with pistachios and serve as desired.
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Monica | Nourish and Fete says
I love this combination! My toddler daughter really really likes peas — so I love being able to incorporate them into an elegant salad like this for a change from the plain steamed ones we so often eat. The mint is really the perfect addition!
Amy Liu Dong says
I have never tried to make a pea salad, but this one looks delicious and easy to make. I love it!
Ann says
I agree, usually pea salads are super simple. Love the idea of adding mint to a pea salad! Excited to give it a try!
Jamie says
I just love fresh dishes, they’re absolutely delicious! This pea salad is a must, it’s a healthy meal that everyone will surely love and enjoy!