Spinach and Feta Egg Bites are a healthy breakfast perfect for meal prep or serving a crowd. Packed with flavor these homemade egg bites come together in under 30 minutes. Make a batch of these delicious egg bites for an easy, on-the-go breakfast on those busy mornings.
The Casual Foodist contains affiliate links, when you make a purchase through these links the Casual Foodist receives a small commission that helps support this site at no additional cost to you.
Egg bites are a wonderful option whether you’re prepping breakfast for a crowd or doing meal prep for the week on Sundays .Also called egg muffins they have a lot going for them. These egg bites are made with cottage cheese making them a healthy high protein breakfast and are absolutely declicious!
Eat them straight from the oven or store them in the fridge or freezer for a quick grab and go breakfast you can feel good about. For another great breakfast take a look at my Baked Prosciutto Egg Cups!
Ingredients
- Large eggs
- Cottage cheese
- Kosher salt
- Ground black pepper
- Baby spinach
- Feta cheese
Variations and Cooking Tips
- Substitute shredded cheddar cheese , mozzarella or crumbled goat cheese in place of the feta
- Add in your favorite veggies like diced red bell pepper, chopped or sliced mushrooms or sun dried tomatoes
- Add in your favorite protein like bacon, ham or sausage
How to Make Spinach and Feta Egg Bites
These spinach and feta egg cups are great for meal prep and are incredibly easy to make, especially with your blender doing most of the work. In addition to the eggs the addition of cottage cheese give these egg bites a light and fluffy texture.
Preheat the oven to 350 degrees F. Prepare a 12 count muffin tin with olive oil or cooking spray. Add the eggs, cottage cheese, kosher salt and ground black pepper to a large blender. Blend on medium speed until fully mixed. (Alternatively you can also whisk the ingredients together in a large bowl if you don’t have a blender).
Divide the spiniach and feta equally among the muffin pan cups. Add 1/4 cup of the egg mixture to each cup, top off each muffin tip with any remaining egg mixture. Top with additional feta cheese if desired.
Bake the egg bites for 18-20 minutes or until they are set. Allow the egg bites to cool in the muffin tin for 5 minutes before removing. Serve as desired.
Storage
- You can store these egg bites in an airtight container in the refrigerator for up to 3 days then reheat in the microwave for 30 seconds.
- You can also freeze these egg bites in an airtight container or freezer safe storage bag for up to 3 months. Thaw them in the fridge overnight before reheating.
If you like this Spinach and Feta Egg Bites be sure to take a look at some of my other recipes!
If you make these Spinach and Feta Egg Bites please be sure to leave a comment and/or give this recipe a Five Star rating! Be sure to follow me on Youtube, Facebook and Pinterest for my latest recipes. Also, if you do make this recipe please tag me on Instagram, I’d love to see what you guys are making!
Spinach and Feta Egg Bites
Equipment
- 1 Blender
- 1 muffin pan
Ingredients
- 8 large eggs
- 3/4 cup cottage cheese
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 2 cups baby spinach chopped
- 1/2 cup feta cheese
Instructions
- Preheat the oven to 350 degrees F. Prepare a 12 count muffin wipanth olive oil or cooking spray.
- Add the eggs, cottage cheese, kosher salt and ground black pepper to a large blender. Blend on medium speed until fully mixed. Alternatively you can also whisk the ingredients together in a large bowl if you son't have a blender.
- Divide the spiniach and feta equally among the muffin pan cups. Add 1/4 cup of the egg mixture to each cup, top off each muffin tip with any remaining egg mixture. Top with additional feta cheese if desired.
- Bake the egg bites for 18 minutes or until they are set. Allow the egg bites to cool in the muffin tin for 5 minutes before removing. Serve as desired.
Would you like to save this recipe?
We’ll email this post to you, so you can come back to it later!
Ned says
These bite size egg bites are so fantastic! Easy to take on the go and fit with in my diet. Thank you for this awesome deliciousness!
Brianna Simmons says
I’m so glad you liked them! So much flavor in these little bites too!