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Spinach and Feta Egg Bites

Spinach and Feta Egg Bites

Spinach and Feta Egg Bites are a delicious and healthy breakfast option. Easy to make these egg bites are perfect for meal prep or serving a crowd.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine American
Servings 12 egg bites
Calories 79 kcal

Equipment

  • 1 Blender
  • 1 muffin pan

Ingredients
  

  • 8 large eggs
  • 3/4 cup cottage cheese
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 2 cups baby spinach chopped
  • 1/2 cup feta cheese

Instructions
 

  • Preheat the oven to 350 degrees F. Prepare a 12 count muffin wipanth olive oil or cooking spray.
  • Add the eggs, cottage cheese, kosher salt and ground black pepper to a large blender. Blend on medium speed until fully mixed. Alternatively you can also whisk the ingredients together in a large bowl if you son't have a blender.
  • Divide the spiniach and feta equally among the muffin pan cups. Add 1/4 cup of the egg mixture to each cup, top off each muffin tip with any remaining egg mixture. Top with additional feta cheese if desired.
  • Bake the egg bites for 18 minutes or until they are set. Allow the egg bites to cool in the muffin tin for 5 minutes before removing. Serve as desired.

Nutrition

Calories: 79kcalCarbohydrates: 1gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 132mgSodium: 358mgPotassium: 94mgFiber: 0.2gSugar: 0.5gVitamin A: 695IUVitamin C: 1mgCalcium: 66mgIron: 1mg
Keyword 30 minutes or less, easy breakfast recipes, make ahead breakfast recipes

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