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Baked Prosciutto Egg Cups

By Brianna Simmons ยท Published: January 6, 2022 ยท Updated: September 27, 2025

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Baked prosciutto egg cups are one of those recipes that can do it all. With a handful of ingredients that are ready in 15 minutes these egg cups are healthy, delicious and simple to make. Easy and elegant baked prosciutto egg cups are great for everything from weekday meal prep to weekend brunch.

Baked Prosciutto Egg Cups

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If you’re like me there’s never enough time in the morning but you still want a healthy tasty breakfast and these baked prosciutto egg cups are a great make ahead option the can be reheated in minutes. Baked Prosciutto Egg Cups are perfect for low carb, keto and paleo diets or great if you want a quick and delicious breakfast for a larger group with minimal effort.

Ingredients for Baked Prosciutto Egg Cups

  • Sliced Prosciutto
  • Eggs
  • Baby Spinach
  • Olive Oil
  • Salt
  • Pepper

How to Make Baked Prosciutto Egg Cups

Baked Prosciutto Egg Cups- ingredients
Baked Prosciutto Egg Cups - preparation 2

These eggs cups are simple to make and are great for feeding a family, meal prep or even a fancy brunch. You can also customize these egg cups with your favorite veggies (some vegetables like mushrooms and bell peppers may need to be sauteed first before using in this recipe) or add some herbs (I like basil and thyme) or cheese (cheddar, feta and goat cheese are tasty options).

Baked Prosciutto Egg Cups

Preheat oven to 400 degrees and brush olive oil in each compartment of the muffin tin. Place one slice of prosciutto inside each compartment, pressing to make sure the sides and bottom are fully lined (you may need to tear the prosciutto into several pieces to more easily get a cup shape). Place 2-3 baby spinach leaves inside each cup and top with an egg. Sprinkle with salt and pepper to taste. Bake for 12 minutes for an egg yolk that is slightly jammy, or up to 15 minutes for a harder set yolk.

To reheat eggs later you can either heat them in the microwave for 30-45 seconds or in the oven for 4-5 minutes at 350 degrees.

Baked Prosciutto Egg Cups

If you like these Bakes Prosciutto Egg Cups be sure to take a look at some of my other recipes!

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Baked Prosciutto Egg Cups

If you make these Bake Prosciutto Egg Cups please leave a comment and/or give this recipe a rating! Be sure to follow me on Facebook and Pinterest for my latest recipes. Also, if you do make this recipe please tag me on Instagram, Iโ€™d love to see what you guys are making!

Baked Prosciutto Egg Cups

Baked Prosciutto Egg Cups

Perfect for everything from weekday meal prep to weekend brunch these baked prosciutto egg cups are delicious and easy to make. Discover the best recipe for baked prosciutto egg cups.
4.84 from 50 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine American
Servings 12

Equipment

  • 1 12 cup muffin tin

Ingredients
  

  • 1 tbsp olive oil
  • 12 slices prosciutto
  • 12 large eggs
  • 2 cups baby spinach
  • salt and pepper

Instructions
 

  • Preheat oven to 400 degrees.
  • Brush olive oil in each compartment of the muffin tin. Place one slice of prosciutto inside each compartment, pressing to make sure the sides and bottom are fully lined (you may need to tear the prosciutto into several pieces to more easily get a cup shape).
  • Place 2-3 baby spinach leaves inside each cup and top with an egg. Sprinkle with salt and pepper to taste.
  • Bake for 12 minutes for an egg yolk that is slightly jammy, or up to 15 minutes for a harder set yolk.

Notes

To reheat eggs cook for 30-45 seconds in the microwave or 4-5 minutes in the oven at 350 degrees.
Keyword 30 minutes or less, easy breakfast, healthy breakfast, keto breakfast

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Comments

  1. Kayla DiMaggio says

    January 6, 2022 at 2:39 pm

    5 stars
    Yum! These egg cups are perfect! They were the perfect easy grab and go breakfast for a big family!

    Reply
  2. nancy says

    January 6, 2022 at 6:32 pm

    5 stars
    these egg cups with the salty ham was heaven!! love how bite sized they are toO!

    Reply
  3. Jerika says

    January 6, 2022 at 10:32 pm

    5 stars
    Looks so yummy!:) This Baked prosciutto egg cups is perfect for my family as it is easy to make and it’s ready in just 15 minutes! Really awesome. Thanks!:)

    Reply
  4. Brittany Fiero says

    January 7, 2022 at 1:39 am

    5 stars
    This is now part of my meal prep routine. Love this recipe!

    Reply
  5. Cacinda Maloney says

    January 7, 2022 at 12:03 pm

    5 stars
    Love ๐Ÿ’• these!

    Reply
  6. Kalin Williams says

    January 10, 2022 at 4:20 pm

    5 stars
    These are such a fun idea for breakfast! I can’t wait to try these with prosciutto

    Reply
  7. Dawn Conklin says

    January 10, 2022 at 4:37 pm

    5 stars
    These prosciutto egg cups are so delicious! Love how easy they are to make, the perfect way to start our morning here.

    Reply
  8. Natalie says

    January 10, 2022 at 4:53 pm

    5 stars
    Excellent breakfast idea! I’m going to make this for breakfast tomorrow. My family will love this. Thanks!

    Reply
  9. Genevieve says

    January 12, 2022 at 4:21 am

    5 stars
    What a fabulous breakfast idea! I love that this recipe uses Prosciutto too! Looks delicious!

    Reply
  10. Allyssa says

    January 13, 2022 at 12:24 pm

    5 stars
    Thank you so much for sharing this amazing baked prosciutto egg cups recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

    Reply
  11. Rhonda Knisley says

    June 29, 2022 at 2:07 pm

    5 stars
    my daughter loves these when i make them! Just made again today

    Reply
    • Brianna says

      June 30, 2022 at 12:51 am

      that warms my heart ๐Ÿ™‚

      Reply
  12. Amanda says

    November 10, 2022 at 3:51 am

    5 stars
    Looking forward to heating one up for breakfast tomorrow. Any suggestions for re-heating using an air fryer vs. a microwave? TIA!

    Reply
  13. Sandra says

    February 12, 2023 at 1:54 pm

    5 stars
    Very easy recipe and the egg cups taste delicious!

    Reply
  14. Christy says

    September 3, 2023 at 2:31 pm

    5 stars
    Great recipe!

    Reply
  15. Victoria Vidal says

    October 12, 2025 at 8:13 pm

    5 stars
    Has anyone tried freezing these, if so how do they keep?

    Reply
    • Brianna Simmons says

      October 13, 2025 at 3:30 pm

      Hi Victoria, I personally have not frozen these but for other egg bites I’ve made I let them cool completely then wrap each individual cup in plastic wrap. I then store the wrapped egg bites in a freezer safe bag. I hope this helps!

      Reply

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