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Quick and Healthy White Chicken Chili

By Brianna Simmons ยท Published: January 8, 2021 ยท Updated: September 26, 2025

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As much as I love to cook there are still those nights when I want something simple and quick but I also want it to be tasty and healthy. One pot, a few ingredients and a few minutes and I’ve got one of my favorite comfort food dishes on the table (exactly what I need after a long day at work). Warm, creamy and cozy white chicken chili is a dish that the entire family will love, and since it’s finished in about 20 minutes it’s a prefect dinner for those busy weeknights. Let’s take a look at how easy my Quick and Healthy White Chicken Chili is to make.

Quick and Healthy White Chicken Chili

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We all need a few recipes up our sleeves that taste great and can be on the table lickety-split. This healthy white chicken chili is a popular meal at my house and has a frequent spot on my dinner roster. Not only is this white chicken chili quick and delicious it’s also gluten free and low carb.

Quick and Healthy White Chicken Chili

I’ve certainly made white chicken chili from scratch before, roasting tomatillos and blending them with jalapenos, lime juice and cilantro to create a sauce. You know what else has all of those ingredients?

Salsa verde.

Having a jar of salsa verde on hand is the secret to making white chicken chili in minutes that tastes like it’s simmered on the stove for hours (I love this salsa verde but you can certainly use your favorite brand). Salsa verde is typically mild but a few dashes of hot sauce will kick things up a notch if you’re in the mood for spice. A dollop of Greek yogurt stirred in gives this white chicken chili an irresistibly creamy texture with a fraction of the calories of sour cream (and an additional protein boost to boot).

How to Make Quick White Chicken Chili

  • Quick and Healthy White Chicken Chili - ingredients in pot
  • Quick and Healthy White Chicken Chili - chili in pot with wooden spoon

Heat some olive oil or coconut oil in a heavy pot or Dutch oven (I love this particular Dutch oven) and add a bit of cumin. Sautรฉ a pound of ground chicken, breaking it up into pieces as it cooks. Add in salsa verde and Greek yogurt and stir it all together until it’s combined with a creamy texture. Add in some cannellini beans and cook for a few more minutes and everything is cooked through. With minimal effort you’ve just made a tasty white chicken chili your family will love.

Quick and Healthy White Chicken Chili

If you like this Quick and Healthy White Chicken Chili be sure to take a look at some of my other recipes!

Instant Pot Spiced Butternut Squash Soup

The Best Irish Stout Beef Stew

Southwestern Chicken and Quinoa Skillet

Chicken with Rice, Leeks and Mushrooms

Butternut Squash and Mushroom Risotto

Easy Vegan Creamy Curried Lentil Soup

Pumpkin Polenta with Sage

Quick and Healthy White Chicken Chili Pinterest Image

If you make this Quick and Healthy White Chicken Chili please be sure to leave a comment and/or give this recipe a rating! Be sure to follow me on Facebook and Pinterest for my latest recipes. Also, if you do make this recipe please tag me on Instagram, Iโ€™d love to see what you guys are making!

Quick and Healthy White Chicken Chili

Quick and Healthy White Chicken Chili

This quick and comforting white chicken chili is a healthy dinner that will be on the table in under 20 minutes. This Quick and Healthy White Chicken Chili is gluten free, low carb and tastes amazing!
5 from 20 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine American, Mexican, Tex-Mex
Servings 4

Equipment

  • large pot

Ingredients
  

  • 1 tbsp olive oil or coconut oil
  • 1/2 tsp ground cumin
  • 1 pound ground chicken
  • 1 cup salsa verde
  • 1/2 cup Greek yogurt or sour cream
  • 2 15 oz cans cannellini beans drained and rinsed
  • salt and pepper to taste

Instructions
 

  • 1. Heat oil in a large pot over medium heat, add cumin and cook 1 minute or until fragrant. Add ground chicken and cook 5-6 minutes or until browned.
  • Add salsa verde, Greek yogurt, cannellini beans, salt and pepper and stir to combine. Bring to a simmer and cook for 10 minutes. Ladle into bowls and top as desired.

Notes

Salsa verde is typically mild, if you want a bit of spice try adding a few dashes of hot sauce.
Keyword Easy dinner recipe, family friendly, healthy dinner recipe, quick dinner recipe

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Dinner, Featured Recipe, Game Day Recipes, Quick Recipe

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5 from 20 votes (8 ratings without comment)

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Comments

  1. Crystal says

    January 10, 2021 at 3:11 pm

    5 stars
    Very easy to make and loved the flavor!

    Reply
    • Brianna says

      January 10, 2021 at 7:35 pm

      Yay, I’m so glad you liked it!

      Reply
    • Crystal says

      May 14, 2022 at 4:02 pm

      5 stars
      Love how easy it is to make. Kid approved!

      Reply
  2. Lindsay Fuce says

    January 11, 2021 at 4:00 pm

    Such a yummy idea! And perfect for these cold winter months…

    Reply
  3. Leah Buehler says

    January 12, 2021 at 5:20 am

    Wow this does sound super quick, the perfect weeknight meal. Soup is so cozy and I love white chicken chili. This one sounds delicious!

    Reply
  4. Sabine says

    January 12, 2021 at 12:09 pm

    5 stars
    What a great idea for a quick and easy weeknight dinner! Never thought of combining white beans with a chicken chilli dish. Love it!

    Reply
  5. Maricruz says

    January 12, 2021 at 1:14 pm

    5 stars
    Interesting idea ๐Ÿ™‚ and salsa verde must be really a nice addition!

    Reply
  6. Denise Macuk says

    January 12, 2021 at 4:39 pm

    5 stars
    What a perfect weeknight dinner for this cooler weather! Yum!

    Reply
  7. Gourmet Vegetarians says

    January 12, 2021 at 8:18 pm

    How great is an easy weeknight dinner! Honestly, a recipe that can be ready in under 20 is such a win.

    Reply
  8. Kayla DiMaggio says

    August 30, 2021 at 9:48 pm

    5 stars
    Yum! I love a good white chili and this was so hearty and delicious! All the flavors really shone!

    Reply
  9. Bianca says

    August 30, 2021 at 11:19 pm

    5 stars
    Such an amazing recipe and so quick to make. Perfect for those cold days!

    Reply
  10. Giangi Townsend says

    August 30, 2021 at 11:26 pm

    5 stars
    Your white chicken chili looks amazing, and I love that it is so easy to prepare. thank you for sharing the recipes. I know my husband will be thrilled when I will make this for him.

    Reply
  11. Hollie says

    August 31, 2021 at 2:12 am

    5 stars
    Looks great! Thanks for the recipe!

    Reply
  12. Crystal Dupilka says

    December 22, 2021 at 7:28 pm

    5 stars
    So good and so easy! Love making this.

    Reply
    • Brianna says

      December 23, 2021 at 1:38 am

      We all need a bunch of quick and tasty dinner recipes in our back pocket ๐Ÿ™‚

      Reply
  13. Taryn McNutt says

    December 22, 2021 at 7:44 pm

    5 stars
    This is a staple in our home!

    Reply
    • Brianna says

      December 23, 2021 at 1:37 am

      Yay, I’m so glad you and your guys like it ๐Ÿ™‚

      Reply
  14. nancy says

    January 4, 2022 at 6:39 pm

    5 stars
    your white chili is delicious and love the salsa verde!

    Reply

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