Hash is one of my go-to meals. Loaded with crispy sweet potatoes and filled with veggies hash is the ultimate quick meal. Perfect as a filling breakfast or easy dinner this Sweet Potato Breakfast Hash is healthy, hearty, and comes together in a snap.
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By its nature hash is a versatile dish and you can use just about any potato you have on hand, including sweet potatoes. While it’s easy enough to peel (I love this vegetable peel) and slice whole sweet potatoes feel free to make things a little easier with pre-diced sweet potato from the produce section at the supermarket.
Ingredients for Sweet Potato Breakfast Hash
- olive oil
- diced sweet potato
- kosher salt
- black pepper
- onion
- bell pepper, seeded and diced
- ground cumin
- smoked paprika
- garlic powder
- baby spinach
- large eggs
How to Make Sweet Potato Breakfast Hash
In a large bowl add diced sweet potato, 1 tbsp of olive oil, salt and pepper and toss to combine. Set aside. Heat the remaining olive oil to a large skillet over medium heat. Add in the diced onion, bell pepper, cumin, smoked paprika and garlic powder. Cook for 4-5 minutes, stirring occasionally, until the vegetables are soft and fragrant. Add the diced sweet potato to the skillet and spread out into an even layer. Cook for 15 minutes stirring occasionally.
Scatter baby spinach over the top of the sweet potatoes. Make 4 wells in the sweet potato mixture and crack an egg into each well and sprinkle with additional salt and pepper. Cover the pan and cook for an additional 7-10 minutes or until eggs reach your desired level of doneness. Serve as desired.
If you like this Sweet Potato Breakfast Casserole be sure to take a look at some of my other recipes!
Potato and Brussels Sprouts Hash
Cranberry White Chocolate Scones
If you make this Sweet Potato Breakfast Hash please be sure to leave a comment and/or give this recipe a rating! Be sure to follow me on Facebook and Pinterest for my latest recipes. Also, if you do make this recipe please tag me on Instagram, I’d love to see what you guys are making!
Sweet Potato Breakfast Hash
Equipment
- 1 Large Skillet
Ingredients
- 2 tbsp olive oil divided
- 4 cups sweet potato, diced about 2-3 medium sweet potatoes
- 1/2 tsp kosher salt plus more to taste
- 1/2 tsp black pepper plus more to taste
- 1 large onion, diced
- 1 large bell pepper, seeded and diced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 cup baby spinach
- 4 large eggs
Instructions
- In a large bowl add diced sweet potato, 1 tbsp of olive oil, salt and pepper and toss to combine. Set aside.
- Add remaining olive oil to a large skillet over medium high heat. Add diced onion, bell pepper, cumin, smoked paprika and garlic powder. Cook for 4-5 minutes, stirring occasionally, until the vegetables are soft and fragrant.
- Add the diced sweet potato to the skillet and spread out into an even layer. Cook for 15 minutes stirring occasionally.
- Scatter baby spinach over the top of the sweet potatoes. Make 4 wells in the sweet potato mixture and crack an egg into each well and sprinkle with additional salt and pepper. Cover the pan and cook for an additional 7-10 minutes or until eggs reach your desired level of doneness. Serve as desired.
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Ann says
Oh this sounds delicious! I would eat this for all three meals of the day! I saved this recipe to use this summer when I have sweet potatoes up to my ears!
Jamie says
Totally Wow! This breakfast dish looks amazingly delicious! The color this dish gives makes it so enticing and tempting! A very healthy meal to start our day! Loved it!
Amy Liu Dong says
This is so delicious and so healthy. Such a perfect breakfast meal to make for my family!
Savita says
This Sweet Potato Breakfast Hash is a breakfast game-changer! The vibrant colors, the hearty sweet potatoes, and the medley of fresh ingredients create a feast for the senses.
DK Park says
Sweet potatoes are my favorite! This one really catches my eye for sure, i’ll make this now, thank you for sharing this recipe!