Fitting in breakfast on a busy morning can be a challenge, but just because breakfast is fast doesn’t mean it can’t be pretty and tasty as well. Smoothie bowls are one of my favorite quick and healthy breakfast options and there are endless ways to customize. Making your own smoothie bowls at home is also far less expensive than going out to that super bougie smoothie cafe. My Dragon Fruit Smoothie bowl has no added sugars and is a beautiful and delicious start to your day.
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What is Dragon Fruit?
Dragon fruit, also known as pitaya, is a tropical fruit in the cactus family. Originally indigenous to Mexico and Central America dragon fruit is now cultivated in subtropical climates in southeast Asia, Australia, India, the United States and the Caribbean. The name dragon fruit comes from the brightly colored exterior of the plant. Interiors of dragon fruit come in either white or bright pink. Dragon fruit has a texture similar to kiwi and tastes like a cross between a pear and a sweet watermelon.
How to Make a Dragon Fruit Smoothie Bowl
Smoothie bowls are very easy to make. The one thing you’ll need is a good high speed blender ( I love my vitamix blender and this ninja blender is a great moderately priced option). Instead of using fresh dragon fruit (which can be hard to find and expensive) I like to use frozen dragon fruit puree which is widely available in the freezer section. Frozen dragon fruit puree can be found in individual packages or as cubes.
To make this smoothie bowl I put Greek yogurt (you can also use your favorite plant based yogurt if vegan) along with dragon fruit puree, frozen mango chunks and pineapple into the blender and blend until smooth. After pouring it into a bowl you can to with whatever you like. Fresh fruit and homemade granola are great options but I like the texture and health benefits I get from cacao nibs and chia seeds as well as coconut flakes.
If you like this Dragon Fruit Smoothie Bowl be sure to take a look at some of my other recipes!
If you make this Dragon Fruit Smoothie Bowl please be sure to leave a comment and/or give this recipe a rating! Be sure to follow me on Facebook and Pinterest for my latest recipes. Also, if you do make this recipe please tag me on Instagram, I’d love to see what you guys are making!
Dragon Fruit Smoothie Bowl
Equipment
- Blender
Ingredients
- 1 cup Greek Yogurt
- 1/2 cup dragon fruit puree can be found frozen in packets or cubes
- 1/2 cup diced mango
- 1/2 cup pineapple chunks
Instructions
- Place all ingredients in a blender and process at medium to high speed until smooth.
- Transfer to a bowl and add your favorite toppings
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Lara Brooks says
Spectacular looking these popsicles are
Equally delicious and healthy too! Thanks for a great kid friendly recipe
Luca - Ruoka on valmis says
I made this healthy smoothie bowl last week and I regret not having tried it earlier. It’s really yummy!
Adriana says
Wow this is the most beautiful smoothie I have ever seen. The color is stunning!
Ramona says
I have never made a dragon fruit smoothie before, what a delicious idea! I must try this!
Elizabeth Flight says
Such a refreshing and delicious recipe! Perfect for breakfast!
veenaazmanov says
Delicious combination,awesome breakfast and perfect presentation.
Kathryn says
This smoothie bowl was exactly what I was looking for! I love dragon fruit and this made such an amazing breakfast! Thanks for the recipe!
Natalie says
Absolutely beautiful. Looks delicious, refreshing, and summery… and it’s so healthy too, without any added sugars. I can’t wait to make this. Thanks for sharing this lovely recipe.
Enriqueta E Lemoine says
Such a pretty smoothie bowl. You top it with two of my favorite toppings! I need to buy dragon fruit next time I go to the grocery store! Thanks for the recipe and the inspiration.
Melanie says
This looks like the perfect smoothie bowl, the flavours, the vibrant colours, the nutritious ingredients, all you need to start the day right!
Farrukh Aziz says
I love smoothie bowls, and this was such a unique one! I didn’t know dragon fruits made such a delicious smoothie. Made this, and it was the perfect recipe for my breakfast!
Loreto and Nicoletta says
This smoothie bowl is just what I need for some of my crazy mornings. Love dragon fruit the color is spectacular. Looks good tastes good, a win win in my books. Well done!😋🥰👌❤
Erin says
I seriously gasped when I saw the first photo. What a gorgeous color! How fun. I need to find some dragonfruit puree!
Alex says
I think my kid is going to squeal when he sees this. 😀 It is just so different and fun! And I love getting something healthy into him to start the day.
LaKita says
This dragon fruit smoothie bowl is so bright and delicious! I always have dragon fruit in my freezer and could not wait to try this recipe!!
Jenny says
This is such a delicious and also beautiful recipe, thanks so much!
Lilly says
Dragon fruit is my ultimate favorite + I love smoothie bowls! This recipe is absolutely perfect!
Andréa Janssen says
I just love dragon fruit and this smoothie bowl looks so delicious. I’m certainly going to try this soon!
Freya says
Wow! That colour is breathtaking! I don’t see dragon fruit over here very often, but I will definitely keep an eye out for it in independent food markets!
Agnieszka says
Loved the color and flavors in this dragon fruit smoothie bowl! So refreshing and delicious.