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Blueberry Lemon Overnight Oats

Blueberry Lemon Overnight Oats

Blueberry lemon overnight oats are an easy breakfast that is healthy, filling and delicious. Coming together in minutes these blueberry lemon overnight oats are perfect for meal prep.
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Prep Time 10 minutes
Chill 6 hours
Course Breakfast
Cuisine American
Servings 4
Calories 133 kcal

Equipment

  • 2 mixing bowls
  • 4 glass jars or bowls

Ingredients
  

  • 1 cup old fahioned oats
  • 1 cup milk
  • 1 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp lemon zest
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup or honey divided
  • 1 cup fresh blueberries plus more for serving

Instructions
 

  • In a large bowl stir together the oats, milk, Greek yogurt, chia seeds, lemon zest, vanilla extract and 1 tbsp of maple syrup ( or honey).
  • In a small food processor add 1 cup blueberries and remaining 1 tbsp maple syrup (or honey). Pulse until well combined. Althernatively you could place the blueberries ina bowl and mash with a potato masher or fork.
  • Layer the blueberry mxzture and oats between 4 dishes or glass jars. Refrigerate for at least 6 hours or overnight. Top with additional blueberries when serving.

Nutrition

Calories: 133kcalCarbohydrates: 18gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 10mgSodium: 43mgPotassium: 229mgFiber: 2gSugar: 14gVitamin A: 123IUVitamin C: 6mgCalcium: 165mgIron: 0.4mg
Keyword easy breakfast, healthy breakfast

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